YOGA FOR GRIEF

My own journey through grief, combined with studies in yoga therapy, led me to develop this healing practice called “Yoga for Grief / Navigating Life After Loss.”

When we experience trauma/drama/stress, emotions can be held in our physical and energetic bodies. Yoga postures and breathing practices can make a significant difference in the way we carry on with life after loss.

Discover the healing benefits of yoga in this 4-week course designed to help students heal from the effects of loss or change.

This 4-week workshop includes:

  • Saturday morning (Zoom) gentle yoga practice designed to release emotions and balance meridians (appropriate for new and seasoned yogis);

  • Monday evening (Zoom) meet up to discuss weekly theme/practice;

  • Breathing techniques with an emphasis on restoring the nervous system;

  • Tips on creating mindfulness practices to calm the mind;

  • Weekly lesson plans related to the stages of grief; and

  • An opportunity to heal on a very deep level with yoga.

 

“Yoga for Grief / Navigating Life After Loss” workshops are announced in my newsletters. Sign up to receive notifications by clicking here.

Private workshops with groups and individuals are available in an online format. Contact Deb for more information.

You can also reach out to me directly by emailing me at MyYogaFriendDeb@gmail.com

 

What others have to say…

“Deb combines breath work and gentle yin poses to help heal any feelings of sorrow or pain you may be holding on to. It is raw and loving all at the same time.” ~ Kelsey

“If you’ve been struggling with grief (loss of any kind – spouse, family member, friend, pet, house, job, the list goes on), please do yourself a favor and look into this 6-week workshop. Consider attending, and perhaps even follow through with trying the first class. Just start there. Deb is an amazing guide and teacher.” ~ Jes

“The combination of physical, spiritual, and sharing personal experiences. It was helpful to have the taped sessions which allowed me to practice at my pace and convenience.” ~ Marta

“This is the second time I’ve participated in this class. I got a lot out of it the first time, but this time it has been even more valuable! I’m learning that grief doesn’t disappear as time goes by, it’s always with us. Yoga for Grief has helped me with this so much! I have loved everything about this class and would not hesitate to take it again!” ~ Jacie