Weekly Yoga Classes

Join me for a yoga class! Here’s where you can find me during the week:

Mondays ~ Tumbleweed Recreation Center
8:30 – 9:25 a.m. ~ Gentle Yoga
Gentle yoga poses and breathing techniques for yogis looking for a softer practice. This practice is suitable for all levels of yoga-ability. {Drop-in class, pre-registration is not required.}

Tuesdays ~ Snedigar Recreation Center
6:00 – 7:00 p.m. ~ All Levels Yoga
Improve your strength, flexibility, stamina, and ability to relax under pressure. This class covers yoga fundamentals in a safe and fun environment, and is perfect for beginners and seasoned yogis alike. {Click here to register for June, July or August.}

7:15 – 8:15 p.m. ~ Gentle Yoga
A gentle yoga practice designed to stretch the body and calm the mind. Breathing techniques and yoga postures are presented in a soothing format with emphasis on creating space in the body while calming and healing the nervous system. {Click here to register for June, July or August.}

Wednesdays ~ Snedigar Recreation Center
5:15 – 6:15 p.m. ~ Level 1 Yoga
Basic poses and breathing techniques for new yogis, or seasoned yogis looking for a gentler pace. {Click here to register for June, July or August.}

6:30 – 7:30 p.m. ~ Yoga for Stress Relief
All levels of yoga ability are welcome as we learn breathing techniques and posture corrections to help alleviate stress. {Click  to register for June, July or August.}

Thursdays ~ Inner Vision Yoga, Ahwatukee Studio
5:45 – 7:00 p.m. ~ Feeling Good from the Inside Out (Healing Emphasis Yoga)
Yoga principles and Chinese medicine combine to help balance the meridians and release tension held in the body. Plus, it’s such a joyful practice! We’ll use breathing techniques (pranayama) and yoga postures (asana) in a practice suitable for all levels of yoga ability/willingness. Visit Inner Vision Yoga’s class schedule page for more information.

Fridays ~ Tumbleweed Recreation Center
8:30 – 9:25 a.m. ~ All Levels Yoga
Basic poses and breathing techniques for yogis of all levels of practice. I change it up every week and make it a great way to begin a Friday. {Drop-in class, pre-registration is not required.}

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Yoga for Grief
This is a 6-week workshop that uses yoga as a form of self-care for students dealing with loss or change. Breathing techniques and yoga postures are presented in a format to soothe the mind and body, with emphasis on calming and healing the nervous system. You can learn more by visiting my workshop page.

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