Weekly Yoga Classes

Join me for a yoga class! Here’s where you can find me during the week:

Snedigar Recreation Center
4500 S. Basha Road, Chandler, Arizona
{Classes are sold in 4-week sessions}

Tuesdays ~
6:00 – 7:00 p.m. ~ All Levels Yoga
Improve your strength, flexibility, stamina, and ability to relax under pressure. This class covers yoga fundamentals in a safe and fun environment, and is perfect for beginners and seasoned yogis alike. {click here to register}

7:15 – 8:30 p.m. ~ Yoga for Grief
This is a 6-week workshop that uses yoga as a form of self-care for students dealing with loss or change. Breathing techniques and yoga postures are presented in a format to soothe the mind and body, with emphasis on calming and healing the nervous system. You can learn more by visiting my workshop page, and register by clicking here. {This class is in progress through October 10. The next “Yoga for Grief” workshop will run in the spring of 2018. Sign up for my newsletter to receive notifications of upcoming workshops.}

7:15 – 8:15 p.m. ~ Gentle Yoga (6-week session begins October 17, 2017)
A gentle yoga practice designed to stretch the body and calm the mind. Breathing techniques and yoga postures are presented in a soothing format with emphasis on creating space in the body while calming and healing the nervous system. {click here to register}

Wednesdays ~ 
8:30 – 9:30 a.m. ~ All Levels Yoga
Improve your strength, flexibility, stamina and ability to relax under pressure. This class covers yoga fundamentals in a safe and fun environment, and it’s perfect for beginners and seasoned yogis alike. {click here to register}

9:45 – 10:45 a.m. ~ Chair Yoga
Yoga breathing techniques and postures to stretch and strengthen, all performed while seated in a chair. This class is designed to increase circulation, flexibility and strength. Perfect for students with limited mobility, or those just looking for a way to relax and unwind. {click here to register}

5:15 – 6:15 p.m. ~ Level 1 Yoga
Basic poses and breathing techniques for new yogis, or seasoned yogis looking for a gentler pace. {click here to register}

6:30 – 7:30 p.m. ~ Yoga for Stress Relief
All levels of yoga ability are welcome as we learn breathing techniques and posture corrections to help alleviate stress. {click here to register}

You can also call Snedigar Rec Center at 480-782-2640 for help with registration.

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Tumbleweed Recreation Center
745 E. Germann Rd., Chandler, AZ

Fridays ~
8:30 – 9:25 a.m. ~ All Levels Yoga
Basic poses and breathing techniques for yogis of all levels of practice. I change it up every week and make it a great way to begin a Friday. This is a drop-in class, pre-registration is not required.

Check out my other class offerings…