Weekly Yoga Classes

 
 
 

Join me for a yoga class! Here’s where you can find me during the week:

 

Mondays

Tumbleweed Recreation Center

8:30 – 9:25 a.m. ~ Gentle Yoga

Gentle yoga poses and breathing techniques for yogis looking for a softer practice. This practice is suitable for all levels of yoga-ability. {Drop-in class, pre-registration is not required.}

 

Tuesdays

Inner Vision Yoga – Chandler Studio

1:30 – 2:45 p.m. ~ Yoga for Grief / Navigating Life After Loss 5-week specialty class using yin yoga to balance meridians as they relate to the stages of grief. Drop-in students are welcome. Click here for details.

 

Snedigar Recreation Center

5:30 – 6:30 p.m. ~ All Levels Yoga – Improve your strength, flexibility, stamina, and ability to relax under pressure. This class covers yoga fundamentals in a safe and fun environment, and is perfect for beginners and seasoned yogis alike. {Click here to register for November, December, January, February}

6:45 – 7:45 p.m. ~ Gentle Yoga – A gentle yoga practice designed to stretch the body and calm the mind. Breathing techniques and yoga postures are presented in a soothing format with emphasis on creating space in the body while calming and healing the nervous system. {Click here to register for November, December, January, February}

 

Wednesdays

Inner Vision Yoga – Chandler Studio

9:00 – 10:10 a.m. ~ Level 1 Yoga – Foundation yoga poses, breathing techniques and mindfulness practices – perfect for new yogis as well as seasoned yogis looking for a back-to-basics practice. Visit Inner Vision Yoga’s class schedule page for more information.

10:30 – 11:45 a.m. ~ Warm Yin – Release tension and soothe muscles in this 90 degree yin yoga practice. Deep stretches held a little longer…it’s one of my favorite yoga practices. Visit Inner Vision Yoga’s class schedule page for more information.

 

Snedigar Recreation Center

5:15 – 6:15 p.m. ~ All Levels Yoga – Improve your strength, flexibility, stamina, and ability to relax under pressure. This class covers yoga fundamentals in a safe and fun environment, and is perfect for beginners and seasoned yogis alike. {Click here to register for November, December, January, February}

6:30 – 7:30 p.m. ~ Yoga for Stress Relief – All levels of yoga ability are welcome as we learn breathing techniques and posture corrections to help alleviate stress. {Click  to register for November, December, January, February

 

Thursdays

Inner Vision Yoga, Chandler Studio – 

6:00 – 7:10 p.m. ~ Level 1 Yoga – Foundation yoga poses, breathing techniques and mindfulness practices – perfect for new yogis as well as seasoned yogis looking for a back-to-basics practice. Visit Inner Vision Yoga’s class schedule page for more information.

 

Fridays

Tumbleweed Recreation Center
8:30 – 9:25 a.m. ~ All Levels Yoga
Basic poses and breathing techniques for yogis of all levels of practice. I change it up every week and make it a great way to begin a Friday. {Drop-in class, pre-registration is not required.}

 

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Check out my other class offerings…

My Weekly Schedule