Weekly Yoga Classes

 
 
 

Join me for a yoga class! Here’s where you can find me during the week:

 

Mondays

Tumbleweed Recreation Center

8:30 – 9:25 a.m. ~ Gentle Yoga

Gentle yoga poses and breathing techniques for yogis looking for a softer practice. This practice is suitable for all levels of yoga-ability. {Drop-in class, pre-registration is not required.}

 

Tuesdays

Snedigar Recreation Center

5:30 – 6:30 p.m. ~ All Levels Yoga – Improve your strength, flexibility, stamina, and ability to relax under pressure. This class covers yoga fundamentals in a safe and fun environment, and is perfect for beginners and seasoned yogis alike. {Click here to register for May, June and August(No Tuesday evening classes during July 2019.)

6:45 – 7:45 p.m. ~ Gentle Yoga – A gentle yoga practice designed to stretch the body and calm the mind. Breathing techniques and yoga postures are presented in a soothing format with emphasis on creating space in the body while calming and healing the nervous system. {Click here to register for May, June and August} (No Tuesday evening classes during July 2019.)

 

Wednesdays

Inner Vision Yoga – Chandler Studio

9:00 – 10:10 a.m. ~ “Feeling Good from the Inside Out”This Healing Emphasis Yoga  (HEY) class is a gentle practice that combines stretching, movement, breath work and mindfulness to bring balance to the meridians. Join me for this uplifting and joyful practice. Visit Inner Vision Yoga’s class schedule page for more information.

10:30 – 11:30 a.m. ~ Warm Yin – Release tension and soothe muscles in this 90 degree yin yoga practice. Deep stretches held a little longer…it’s one of my favorite yoga practices. Visit Inner Vision Yoga’s class schedule page for more information.

 

Snedigar Recreation Center

5:15 – 6:15 p.m. ~ All Levels Yoga – Improve your strength, flexibility, stamina, and ability to relax under pressure. This class covers yoga fundamentals in a safe and fun environment, and is perfect for beginners and seasoned yogis alike. {Click here to register for May, June and August} (No Wednesday evening classes during July 2019.)

6:30 – 7:30 p.m. ~ Yoga for Stress Relief – All levels of yoga ability are welcome as we learn breathing techniques and posture corrections to help alleviate stress. {Click  to register for May, June and August} (No Wednesday evening classes during July 2019.)

 

Thursdays

Inner Vision Yoga, Chandler Studio – 

6:00 – 7:10 p.m. ~ Level 1 Yoga – Foundation yoga poses, breathing techniques and mindfulness practices – perfect for new yogis as well as seasoned yogis looking for a back-to-basics practice. Visit Inner Vision Yoga’s class schedule page for more information.

 

Fridays

Tumbleweed Recreation Center
8:30 – 9:25 a.m. ~ All Levels Yoga
Basic poses and breathing techniques for yogis of all levels of practice. I change it up every week and make it a great way to begin a Friday. {Drop-in class, pre-registration is not required.}

 

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Check out my other class offerings…

My Weekly Schedule