Weekly Yoga Classes

 
 
 

My in-person classes have been temporarily cancelled so join me online:

 

Mondays

Live/online webinar – 6:00 p.m. Arizona time

Available to my online membership participants. Click here to register.

One-hour all-levels yoga with active poses and plenty of opportunity to stretch and relax. Perfect for creating flexibility, strength, releasing tension and calming the nervous system – suitable for all levels of yoga ability and willingness.

 

Wednesdays

Live/online webinar – 6:00 p.m. Arizona time

One-hour all-levels yoga with active poses and plenty of opportunity to stretch and relax. Perfect for creating flexibility, strength, releasing tension and calming the nervous system – suitable for all levels of yoga ability and willingness.

Available for free to my newsletter subscribers. Click here to join my email list.

 

Thursdays

Live/online webinar – 8:00 a.m. Arizona time

Available to my online membership participants. Click here to register.

One-hour gentle / yin / restorative yoga practice perfect for releasing tension, calming the nervous system and relieving stress – suitable for all levels of yoga ability and willingness.

 

Sundays

Facebook Live – 9:00 a.m. Arizona time

A 30-minute gentle practice to settle down, relieve stress and calm the nervous system.

Available to those who “like” my Facebook page. Simply log on to Facebook at 9:00 a.m. and click on the notification when it pops up. If you don’t see the notification, go to my Facebook page and refresh a few times. If you miss the opportunity to practice live, you can catch the replay of the session afterwards.

 

Also, sign up for my newsletter to receive notifications of upcoming workshops.

Check out my other class offerings…

My Weekly Schedule