Who do you think you are?

What other people think of me is none of my business. 💙 💙 💙 There’s a baby boy joining our family in about five weeks and to say we’re excited for this blessed event would be a real understatement. As we anticipate his arrival, I wonder about him. What will his...

10 Things I Loved About Our Yoga Friends Retreat 2019

Good day, yoga friend. Have you ever treated yourself to an intentional weekend of yoga, rest and relaxation by attending a yoga retreat? I’ve been on just two retreats myself, and now I have the honor of saying I’ve actually led a yoga retreat for others....

Weekly Words of Wisdom – FOUNDATION

F O U N D A T I O N ~ “If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the Self is not shaken under any circumstances.” ~ BKS Iyengar By divine design, our feet are meant to walk on uneven surfaces....

Weekly Words of Wisdom – BALANCE

B A L A N C E ~ “Balance is not something you find; it’s something you create.” ~ Jana Kingsford When I cue tree pose (vrksasana) to a group of children on yoga mats, there’s a playfulness around our practice. There’s curiosity and healthy competition – “Look...

Heart & Lung Meridian Relief – Quarter Dog Pose

Quarter Dog Pose ~ Surrender yourself into this yoga posture that helps to balance the heart and lung meridians. Benefits:  Quarter dog pose can be a fairly intense stretch for the underarms, chest, rib cage and belly. It helps to release tension in the entire spine,...

A happy yoga pose ~ Happy Baby

Happy Baby Pose (Ananda Balasana) – Release tension in the hips and low back in this playful, happy yoga pose. Benefits:  This pose helps to release tension in the low back and sacrum. It opens the hips, inner thighs and groin; stretches the hamstrings and...