Weekly Words of Wisdom – TIME

Weekly Words of Wisdom: T is for TIME – Oh, precious TIME. We each have the same number of seconds in every day, and how we choose to use it determines what we have time to do. And even though we all have the same amount of time, like we have less time than...

Weekly Words of Wisdom – STORY

Weekly Words of Wisdom ~ S is for STORY. Each of us has our own stories that we’ve collected over the course of our lives, and today I’d like to invite you to consider the stories you keep recalling and possibly even telling. CHILDHOOD STORIES – Most of us have...

Weekly Words of Wisdom – RESTORATIVE YOGA

Weekly Words of Wisdom ~ R is for RESTORATIVE YOGA. I wonder, when is the last time you were intentional about resting? I see it in my yoga teaching practice all the time. Some of the most challenging yoga poses are the ones that invite us to be still. We are so used...

Weekly Words of Wisdom – QUALITY

Weekly Words of Wisdom ~ Q is for QUALITY – Let’s think on this for a bit, my friend. Quality vs. Quantity. It’s easy to get caught up in the temptation for more-more-more! We want more money, more stuff, more time. More sleep. What if I told you it’s more...

Weekly Words of Wisdom – PRACTICE

Weekly Words of Wisdom ~ P is for PRACTICE – Practice makes perfect, so be careful what you practice. This year I’ve had the opportunity to practice getting comfortable in front of a camera – specifically for video. When I decided to bring my Yoga for...

Weekly Words of Wisdom – OPEN

Weekly Words of Wisdom – O is for OPEN OPEN YOUR MIND ~ Learn to be curious about everything. Be willing to see things from a different perspective; you might learn something really cool. Daydream about the amazing opportunities that await you. Dream of world...