Weekly Words of Wisdom – KEEP

Weekly Words of Wisdom: K is for KEEP ~ Keep moving. One thing I know for sure is that movement changes everything. When we create movement in the body (yoga poses, exercising, dancing…) we physically change our connection to space and time. We improve circulation and...

Weekly Words of Wisdom – JUDICIOUS

Weekly Words of Wisdom: J is for JUDICIOUS – Mmhm. Judicious – an adjective defined as “done with good judgment or sense.” There’s a quote by Helen Keller that goes like this: “The world is full of suffering – it is also full of overcoming.”...

Weekly Words of Wisdom – IF

Weekly Words of Wisdom: I is for IF – What IF…? And IF only… We spend a lot of time as humans wondering how things might have been different IF we had only… Or we keep ourselves from moving forward by worrying about what would happen IF…...

Weekly Words of Wisdom – HEART

Weekly Words of Wisdom: H is for HEART – Today I want to honor you and that great big heart of yours. For all the times you opened your heart and let someone in, only to be hurt in the long run. For all the times you cared for someone else’s needs more than you...

Weekly Words of Wisdom – GROW

Weekly Words of Wisdom: G is for GROW – If you’ve been around me for a while you probably know that I love to grow sunflowers in our backyard. They are quick and easy to sprout, and I’ve learned through trial and happenstance that they require plenty of personal...

Weekly Words of Wisdom – FIRE

Weekly Words of Wisdom: F is for FIRE – Astrological signs are divided into four different elements (fire, earth, air and water), and today we’ll talk about the three FIRE signs: ARIES, LEO and SAGITTARIUS. If your sun sign is in one of the fire signs, you are...