Weekly Words of Wisdom – FOUNDATION

F O U N D A T I O N ~ “If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the Self is not shaken under any circumstances.” ~ BKS Iyengar By divine design, our feet are meant to walk on uneven surfaces....

Weekly Words of Wisdom – BALANCE

B A L A N C E ~ “Balance is not something you find; it’s something you create.” ~ Jana Kingsford When I cue tree pose (vrksasana) to a group of children on yoga mats, there’s a playfulness around our practice. There’s curiosity and healthy competition – “Look...

Weekly Words of Wisdom – MIRROR

M I R R O R ~ “Magic mirror on the wall, who’s the fairest of them all?” While she might have had a mean streak, at least the Evil Queen wasn’t afraid to challenge her mirror to affirm what she already thought she knew. Whenever she asked, she fully expected to be...

Weekly Words of Wisdom – ABUNDANCE

A B U N D A N C E ~ “My cup runneth over.” Psalm 23:5 What’s your relationship with money? Do you lean on the side of scarcity? Or do you know you are abundant beyond measure? When I was a child, my mother worried constantly about how she would pay the bills and feed...

Weekly Words of Wisdom – NOTICE

N O T I C E ~ I went for a walk last week with my daughter, and along the way we saw this beautiful rose. “It looks like a sunrise,” she said as we snapped photos. There are a few things I love about this. First, I love that my daughter noticed and compared the colors...

Weekly Words of Wisdom – ZONE

Weekly Words of Wisdom: Z is for ZONE – You know that state of being when you are so focused on doing something you love that time and all of your cares just drift away? It’s that space and time where nothing else matters and you find yourself completely...