Weekly Words of Wisdom – ZONE

Weekly Words of Wisdom: Z is for ZONE – You know that state of being when you are so focused on doing something you love that time and all of your cares just drift away? It’s that space and time where nothing else matters and you find yourself completely...

Weekly Words of Wisdom – YIN YANG

Weekly Words of Wisdom: Y is for YIN and YANG – A symbol and concept originating in Taoism, this well-known symbol represents the joining of opposites, two halves combined to create wholeness, and bringing balance to all things. The dark side of a yin-yang...

Weekly Words of Wisdom – X MARKS THE SPOT

Weekly Words of Wisdom: X is for X MARKS THE SPOT – The ground beneath our feet. I love the bright promise of a new year. There’s something alluring about the clean slate and countless opportunities for a renewed sense of purpose. We may be inclined to set...

Weekly Words of Wisdom – WATER

Weekly Words of Wisdom: W is for WATER – Astrological signs are divided into four elements (fire, earth, air and water), and today we’ll talk about the three WATER signs: CANCER, SCORPIO and PISCES. If your sun sign is in one of the water signs, you are most...

Weekly Words of Wisdom – VESSEL

Weekly Words of Wisdom: V is for VESSEL – The word VESSEL is defined as “a person into whom some quality (such as grace) is infused.” Our body serves as a home for the journey of our soul, and is vessel containing our true essence – our capacity for love...

Weekly Words of Wisdom – UPSIDE DOWN

Weekly Words of Wisdom: U is for UPSIDE DOWN – We’re smack in the middle of the holidays and if you find yourself needing a little reprieve, try a simple forward fold to help calm your mind and shift your holiday spirit. FEEL BETTER – Inversion poses...