Weekly Words of Wisdom – QUALITY

Weekly Words of Wisdom ~ Q is for QUALITY – Let’s think on this for a bit, my friend. Quality vs. Quantity. It’s easy to get caught up in the temptation for more-more-more! We want more money, more stuff, more time. More sleep. What if I told you it’s more...

Weekly Words of Wisdom for 2018

For the past 10 years I have joined in the tradition of choosing a word of focus for the year. The idea is to choose one word that symbolizes where there is opportunity for personal growth, and then keep that word alive as your main affirmation and inspiration for the...

Be careful. I love you.

From Atlantic to Pacific, gee, the traffic is terrific… I live in a large metropolitan area where the traffic is… well… I suppose you could call it “terrific.” The holiday season brings a heightened sense of urgency, and over the past...

100 Days of Yoga – Day 23 – Attitude and Body Language

23/100 ~ Attitude and Body Language – Did you know that the way we hold our bodies helps our adrenal system know which hormones to produce? It’s true! When we hold our shoulders tensed up to our ears, the brain interprets it as stress and danger so our body produces...

100 Days of Yoga – Day 22 – Spinal Twist in a Chair

22/100 ~ Spinal Twist in a Chair  – Need a pick-me-up during that mid-day slump? Or a quick way to relieve stress? Here’s one you can practice in your office chair! This simple twist packs so many benefits – be sure to sit tall and breathe deeply for best...

100 Days of Yoga – Day 21 – Sun Salutation

21/100 ~ Sun Salutations (Surya Namaskara A) – This sequence of yoga poses linked together is known as a Vinyasa flow, and is traditionally practiced in the morning, facing east to honor the rising sun. I realize that, for beginning yogis, this flow practice comes...