Viloma Pranayama / Partitioned Breath

Viloma Pranayama ~ This breathing technique allows us to control the breath in a deliberate way. By breaking the inhales and exhales into pieces, we create a keen focus on where the breath goes in the body. By holding the breath in at the top of the inhale, we stretch...

100 Days of Yoga – Day 1 – The Breath

Welcome to Day 1 of my “100 Days of Yoga” project. When we become familiar with a practice of any kind, it’s easy to become oblivious to the routine of it. For instance, once we learn to drive, we don’t consciously have to think about pressing...