Weekly Words of Wisdom – DEVOTION

D is for DEVOTION – The word DEVOTION is defined as “love, loyalty, or enthusiasm for a person, activity, or cause.” My love of yoga began many years ago, but it’s only been in recent years that my practice feels like a true devotion. Each of us is devoted to...

Weekly Words of Wisdom – COURAGE

C is for COURAGE – A friend of mine recently asked if I get nervous before I teach yoga, and my answer was, “Yes. Every time.” There’s always an element of vulnerability every time I step in front of a group of yoga students. Gosh, there’s even an element of...

Weekly Words of Wisdom – BREATHE

B is for BREATHE – If I had to choose my single most favorite thing about yoga it would be challenging because…well…it’s YOGA! There are so many reasons to love the practice, but if I had to pick just one thing it would definitely be breath work...