Weekly Words of Wisdom: V is for VESSEL – The word VESSEL is defined as “a person into whom some quality (such as grace) is infused.”

Our body serves as a home for the journey of our soul, and is vessel containing our true essence – our capacity for love and the way we shine our light.

My relationship with my body has been an interesting lesson in this lifetime. In the past, I have unintentionally defined myself by my physical form, believing that was my identity.

I’m happy to say that years of self-discovery – guided by yoga – have revealed otherwise.

I love this quote by Walter Miller: “You do not HAVE a soul, you ARE a soul. You have a body.”

Be kind to your body – to this VESSEL you’ve been given – by being mindful of what you put in it, how often you move it, and how you think about it. Kind thoughts are just as important as good nutrition!

What quality (such as grace) is infused within your vessel?

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