Weekly Words of Wisdom – STORY

Weekly Words of Wisdom ~ S is for STORY. Each of us has our own stories that we’ve collected over the course of our lives, and today I’d like to invite you to consider the stories you keep recalling and possibly even telling. CHILDHOOD STORIES – Most of us have...

Weekly Words of Wisdom – RESTORATIVE YOGA

Weekly Words of Wisdom ~ R is for RESTORATIVE YOGA. I wonder, when is the last time you were intentional about resting? I see it in my yoga teaching practice all the time. Some of the most challenging yoga poses are the ones that invite us to be still. We are so used...

Weekly Words of Wisdom – QUALITY

Weekly Words of Wisdom ~ Q is for QUALITY – Let’s think on this for a bit, my friend. Quality vs. Quantity. It’s easy to get caught up in the temptation for more-more-more! We want more money, more stuff, more time. More sleep. What if I told you it’s more...