Weekly Words of Wisdom – OPPORTUNITY

Weekly Words of Wisdom: O is for OPPORTUNITY – A year and a half ago, I resigned from my corporate job on a Tuesday morning. Later, on that same day, I was offered an opportunity to add more yoga classes to my teaching schedule. I love to think of myself as an...

Weekly Words of Wisdom – NURTURE

Weekly Words of Wisdom: N is for NURTURE – The definition of NURTURE is to ‘care for or encourage the growth or development of someone or something.’ In nature, we nurture our garden by making sure it gets plenty of water and sunshine. Sometimes plants must be...

Weekly Words of Wisdom – MEDITATION

Weekly Words of Wisdom: M is for MEDITATION – What image comes up when you hear the word “meditation”? Do you picture a thin yogi sitting in a pretzel shape, thumbs-to-index fingers with a blissed out facial expression? Or do you know that a meditation practice...

Weekly Words of Wisdom – LINGER

Weekly Words of Wisdom: L is for LINGER – As in, take your sweet easy time. We live in a busy world, my friends. Many of us move from one thing to another every day, all day, day after day. We go from this app to that email; from this list to that webinar; from...

Weekly Words of Wisdom – KINDNESS

Weekly Words of Wisdom: K is for KINDNESS – You might think of yourself as kind-hearted by nature, but when was the last time you were intentional with an act of kindness? This week I invite you to participate in intentional acts of kindness. Begin each morning...

Weekly Words of Wisdom – JOURNEY

Weekly Words of Wisdom: J is for JOURNEY – This past weekend we had the honor of watching my niece exchange wedding vows with her beloved. That sweet baby girl I held in my arms 27 years ago is now someone’s wife! We traveled by car to get there. A 10-hour drive...