Focus on what’s going right.

Keep on the sunny side… Remember that song? I know it sounds like a lofty goalĀ – always keeping on the sunny side – but it’s a habit I’d like to cultivate. It’s in our human nature to focus on what’s going wrong. And...

Square one.

When my daughter was a toddler we introduced some simple board games into her realm of play time. One game, Chutes & Ladders, was a favorite of hers – as long as she was winning. In the game, players progress on a little track and, depending on where your...

A whole new world

Welcome to my new yoga blog. Many thanks to my daughter, Carrie for creating this space for me. Let the stories be...