Weekly Words of Wisdom – RESET

Weekly Words of Wisdom: R is for RESET – You know how sometimes your phone or computer will start acting weird? Apps freeze up or the screen flashes or email automatically closes without saving? Sometimes the only way to make things ‘right’ again is to shut the...

Weekly Words of Wisdom – QUIET

Weekly Words of Wisdom: Q is for QUIET – Oh, peace and quiet, how I love thee. It’s great to create some times of quiet, but I also realize there have been times in my life where I’ve taken it to the extreme. While there’s benefit in creating quiet space, I’ve...

Weekly Words of Wisdom – PEACE

Weekly Words of Wisdom: P is for PEACE – Feeling peaceful and at ease with life is a great way to be, but how in the world do you get there? And better yet, once you’re there how can you stay there?! Well, we start by practicing, and we keep on practicing. We...

Weekly Words of Wisdom for 2018

For the past 10 years I have joined in the tradition of choosing a word of focus for the year. The idea is to choose one word that symbolizes where there is opportunity for personal growth, and then keep that word alive as your main affirmation and inspiration for the...

Be careful. I love you.

From Atlantic to Pacific, gee, the traffic is terrific… I live in a large metropolitan area where the traffic is… well… I suppose you could call it “terrific.” The holiday season brings a heightened sense of urgency, and over the past...

100 Days of Yoga – Day 23 – Attitude and Body Language

23/100 ~ Attitude and Body Language – Did you know that the way we hold our bodies helps our adrenal system know which hormones to produce? It’s true! When we hold our shoulders tensed up to our ears, the brain interprets it as stress and danger so our body produces...