100 Days of Yoga – Day 50 – How to Draw a Mandala

50/100 ~ Yoga off the Mat: How to Draw a Mandala – I discovered the joy of drawing mandalas during my 200-hour yoga teacher training when tasked to demonstrate a way that I practice yoga “off the mat.” I’ve been drawing (and teaching others how to draw) them ever...

A sweet little mandala workshop

I had the honor of leading another mandala workshop this past weekend on behalf of Metta Yoga Studio in Phoenix, Arizona. It was a humble showing of three students, though we still managed to enjoy two hours of yoga and art therapy inside this beautiful studio –...

May we somehow be of service

“We rise by lifting others.”  ~ Robert Ingersoll My daughter and I took a little road trip last weekend and headed for Sedona as an early birthday celebration for me. It’s tradition for us to bless our road trips before we pull out of the driveway,...

Santa Mandala Yin Practice

Greetings, yoga friends! We’re only a few days out from Christmas, and I hope this finds you calm, cool and collected. Standing tall and breathing deeply, yes? One of my favorite yoga teachers posted a timely video yesterday about creating a yin practice in the...

So grateful for you – Thanksgiving Mandala

  Happy Thanksgiving time, Yoga Friends! My heart is full-to-bursting with gratitude this November. If you’re reading my words, know that I am so grateful for you. Thank you for visiting me here, for supporting me on my journey even if from afar. I am...