Basic Breathing Guided Meditation

Hello, yoga friends! I often hear from new yogis that controlling the breath is the most challenging part of the practice.  Today I’m sharing a guided meditation for basic breathing to help you connect with the breath. Before you press play, I invite you to...

Weekly Words of Wisdom – OPPORTUNITY

Weekly Words of Wisdom: O is for OPPORTUNITY – A year and a half ago, I resigned from my corporate job on a Tuesday morning. Later, on that same day, I was offered an opportunity to add more yoga classes to my teaching schedule. I love to think of myself as an...

Weekly Words of Wisdom – NURTURE

Weekly Words of Wisdom: N is for NURTURE – The definition of NURTURE is to ‘care for or encourage the growth or development of someone or something.’ In nature, we nurture our garden by making sure it gets plenty of water and sunshine. Sometimes plants must be...

Weekly Words of Wisdom – MEDITATION

Weekly Words of Wisdom: M is for MEDITATION – What image comes up when you hear the word “meditation”? Do you picture a thin yogi sitting in a pretzel shape, thumbs-to-index fingers with a blissed out facial expression? Or do you know that a meditation practice...