Weekly Words of Wisdom – DEVOTION

D is for DEVOTION – The word DEVOTION is defined as “love, loyalty, or enthusiasm for a person, activity, or cause.” My love of yoga began many years ago, but it’s only been in recent years that my practice feels like a true devotion. Each of us is devoted to...

Weekly Words of Wisdom – COURAGE

C is for COURAGE – A friend of mine recently asked if I get nervous before I teach yoga, and my answer was, “Yes. Every time.” There’s always an element of vulnerability every time I step in front of a group of yoga students. Gosh, there’s even an element of...

Weekly Words of Wisdom – BREATHE

B is for BREATHE – If I had to choose my single most favorite thing about yoga it would be challenging because…well…it’s YOGA! There are so many reasons to love the practice, but if I had to pick just one thing it would definitely be breath work...

Weekly Words of Wisdom for 2018

For the past 10 years I have joined in the tradition of choosing a word of focus for the year. The idea is to choose one word that symbolizes where there is opportunity for personal growth, and then keep that word alive as your main affirmation and inspiration for the...