100 Days of Yoga – Day 92 – Super Hero Pose

92/100 ~ Super Hero Pose – Own your personal power today with this strong standing pose! When we hold a power pose, standing strong and firm with shoulders relaxed and heart lifted, we actually change our physiology and reduce stress hormones in the body. Prepare to...

100 Days of Yoga – Day 91 – Half-forward Fold Pose

91/100 ~ Half-forward Fold ( or “Half-lift”) (Ardha Uttanasana) ~ I lead half-forward fold in yoga classes as a transition pose between forward fold and stepping back to a lunge. It’s a nice way to bring length in the spine, and also as a bridge to sync the inhale and...

100 Days of Yoga – Day 90 – Heart-opener with Blocks

90/100 ~ Restorative Heart Opening Pose – Yes, this is a restorative pose but I’m not gonna’ lie – it’s a little edgy at first. You’ll need a couple of yoga blocks for this one, and the willingness to breathe through a little discomfort in the beginning. It’s kind of...

100 Days of Yoga – Day 89 – Sunbird Pose

89/100 ~ Sunbird Pose (Utthita Chakravakasana) – Here’s a fun and challenging pose that’s sure to stabilize and strengthen the core. Approach this posture with a sense of playfulness as you extend opposite leg and hand, allowing any movement in the body to feel...

100 Days of Yoga – Day 88 – Standing Wide-Legged Forward Fold

88/100 ~ Wide-legged Forward Fold (Prasarita Podattanasana) – Here’s a pose that will really boost flexibility in the legs, hips and spine. Releasing the upper body to hang effortlessly adds to the benefits of this pose. Relax your head and shoulders, and let gravity...