100 Days of Yoga – Day 57 – Seated Wide-legged Forward Fold

57/100 ~ Seated Wide-legged Forward Fold (Upavistha Konasana), also known as Dragonfly in Yin Yoga. This is a great pose for practicing your “letting go” skills. Come on down to the floor and give it a try! Benefits: This pose stretches the inner legs, groins and...

100 Days of Yoga – Day 56 – Cactus Arms

56/100 ~ Cactus Arms – Today I’m sharing an arm position that can be practiced alone and also incorporated with certain yoga poses. It’s a great arm position to practice throughout the day to counter the rounded-forward stance that so many of us hold during the day as...

100 Days of Yoga – Day 55 – Knees to Chest

55/100 ~ Knees to Chest Pose (Apanasana) – Here’s a simple stretch that packs a lot of benefits, and one you can do at least twice a day without any special equipment or set up. Before you crawl out of bed each morning, and before you go to sleep at night, hug your...

100 Days of Yoga – Day 54 – Ankle Strength and Foot Placement

54/100 ~ Ankle Strength and Proper Foot Placement – On Day 15, I shared that being barefoot for yoga practice helps strengthen the feet, providing a more stable foundation for our entire skeleton. Today I share tips for ankle strength, and how proper foot placement...