100 Days of Yoga – Day 26 – Yoga with my Girl

26/100 ~ Yoga Video with Carrie – I had the honor of recording a brief yoga sequence with my daughter, Carrie, and I’m sharing her video today in my 100 Days of Yoga series. I feel all kinds of happy seeing the two of us, side-by-side, practicing yoga. Makes my mama...

100 Days of Yoga – Day 25 – Genie Magic Neck and Shoulder Release

25/100 ~ Genie Magic Neck and Shoulder Release – Hands up, who loved “I Dream of Jeannie” all those years ago? Me!!! I saw this shoulder and neck release movement a few weeks ago and have been practicing it since. It’s a quick and easy stretch that can be done...

100 Days of Yoga – Day 24 – Instant Maui Restorative Pose

24/100 ~ Instant Maui Restorative Pose. The official name of this pose is Legs on a Chair, but I like the name my teacher calls it so that’s the one I use. “Instant Maui” because it feels like an instant vacation. Get it? You’re going to love this one! Benefits:...

100 Days of Yoga – Day 23 – Attitude and Body Language

23/100 ~ Attitude and Body Language – Did you know that the way we hold our bodies helps our adrenal system know which hormones to produce? It’s true! When we hold our shoulders tensed up to our ears, the brain interprets it as stress and danger so our body produces...

100 Days of Yoga – Day 22 – Spinal Twist in a Chair

22/100 ~ Spinal Twist in a Chair  – Need a pick-me-up during that mid-day slump? Or a quick way to relieve stress? Here’s one you can practice in your office chair! This simple twist packs so many benefits – be sure to sit tall and breathe deeply for best...